The Effect of a Special Training Curriculum Using the Ballistic Training Method to Develop Some Special Physical Abilities to Accomplish the 200-meter running of the Diyala National Team Players

Abstract

The aim of the research is to prepare a curriculum which includes special exercises using ballistic power for the activity of (200) m and to identify the effect of this curriculum in developing the explosive power of the legs as well as the distinctive power of their speed and the achievement of the women's running of 200 m. In this research the researchers used the experimental method of one-sample with pre- and post tests. The physical abilities have been tested and measured by standardized test and approved scientific source. The implementation of the curriculum took (8) weeks with a number of training units (3) units per week, i.e. (24) training units and a time of (30-40) minutes. The researchers concluded that the ballistic exercises had a positive effect on development of the strength marked by speed and explosive power of the legs and achievement of (200) m run for women players. There are also statistically significant differences between the pre and post tests of the research sample and in favor of post tests